https://www.fitbymik.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/1578993143106-7FABWU1BQ3SB3MTFJH1P/IMG_6801.jpg https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/f84ecebb-4440-4745-94bb-853141199461/P1000976.jpg https://www.fitbymik.com/biography daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/1577881176176-BF0AA7EBPI0P2XXATDV1/IMG_7083.JPG Biography https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/220c541a-70d0-4d83-bd7b-ee916ec666c9/P1000703.jpg Biography https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/1577881387060-OCUIG2VTVPEOJ7ACX8LT/3F93A1D8-6D87-4629-93FD-D1F26563C749.JPG Biography https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/6d81a6cf-db3e-4f08-ab7c-a70bed017544/P1000284.jpg Biography https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/1577881652412-FERO9FVAEAY7QF2KKB2H/JIR_8694.JPG Biography https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/af5f86a5-5702-4579-90b1-6b202ac36d30/P1000509.jpg Biography https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/3641f6bb-1b7b-459d-8285-6d6f45e912d4/FITBYMIK+Photoshoot+2.jpg Biography - ABOUT MIKALA Hey everyone! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that all began with my studies towards a Bachelors Degree in Kinesiology at Western University. I have over a decade of experience teaching in multiple class genres including Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best! In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan! I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals! QUALIFICATIONS AND DEGREES Certified Yoga Instructor - 200h YTT - Marianne Wells Yoga School Certified Barre Instructor - Barreworks Bachelors Degree in Kinesiology - Western University Certified Zumba Instructor - Zumba Certified Aquafit Instructor - Western University Certified Personal Trainer - Canfitpro https://www.fitbymik.com/january-2022-workout-challenge daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/2abe9dde-36fd-49dc-8cdb-e6d007999e5f/JANUARY+CHALLENGE+WEEK+1%281%29.png JANUARY 2022 WORKOUT CHALLENGE https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/7d5bddb3-035b-401c-a3e3-2d307ed5c659/JANUARY+CHALLENGE+WEEK+1%282%29.png JANUARY 2022 WORKOUT CHALLENGE https://images.squarespace-cdn.com/content/v1/5dff39d29aafd32314bf0359/9a76e58b-1138-4bbf-81c4-81510f4ef766/JANUARY+CHALLENGE+WEEK+1%283%29.png JANUARY 2022 WORKOUT CHALLENGE 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