CHOOSE YOUR OWN ADVENTURE

WORKOUT CALENDAR

During the months that we aren’t doing a workout challenge, let’s keep the momentum going with a Choose Your Own Adventure Calendar!

There are designated workout categories for every day of the week. I’ve created playlists on my YouTube homepage that correspond with each category. Choose 1-2 workouts from each playlist.

Click the Playlist Buttons below.

MONDAY

FULL BODY PLAYLIST

TUESDAY

UPPER BODY PLAYLIST

WEDNESDAY

LOWER BODY PLAYLIST

THURSDAY

CARDIO PLAYLIST
ABS PLAYLIST

FRIDAY

FULL BODY DUMBBELL

SATURDAY

STRETCH PLAYLIST

MONDAY

FULL BODY DUMBBELL

TUESDAY

UPPER BODY PLAYLIST

WEDNESDAY

CARDIO PLAYLIST
ABS PLAYLIST

THURSDAY

FULL BODY PLAYLIST

FRIDAY

LOWER BODY PLAYLIST

SATURDAY

STRETCH PLAYLIST

MONDAY

FULL BODY PLAYLIST

TUESDAY

UPPER BODY PLAYLIST

WEDNESDAY

LOWER BODY PLAYLIST

THURSDAY

CARDIO PLAYLIST
ABS PLAYLIST

FRIDAY

DUMBBELL x PILATES

SATURDAY

STRETCH PLAYLIST

MONDAY

FULL BODY DUMBBELL

TUESDAY

CARDIO PLAYLIST
ABS PLAYLIST

WEDNESDAY

LOWER BODY PLAYLIST

THURSDAY

UPPER BODY PLAYLIST

FRIDAY

FULL BODY PLAYLIST

SATURDAY

STRETCH PLAYLIST
ABS PLAYLIST

MONDAY

UPPER BODY PLAYLIST

TUESDAY

FULL BODY PLAYLIST

WEDNESDAY

CARDIO PLAYLIST
ABS PLAYLIST

THURSDAY

LOWER BODY PLAYLIST

FRIDAY

FULL BODY DUMBBELL

SATURDAY

STRETCH PLAYLIST
ABS PLAYLIST

MONDAY

FULL BODY DUMBBELL

TUESDAY

LOWER BODY PLAYLIST

WEDNESDAY

CARDIO PLAYLIST
ABS PLAYLIST

THURSDAY

FULL BODY PLAYLIST

FRIDAY

UPPER BODY PLAYLIST
STRETCH PLAYLIST

SATURDAY

CHOOSE A FAVOURITE

MONDAY

UPPER BODY PLAYLIST
CARDIO PLAYLIST

TUESDAY

FULL BODY PLAYLIST

WEDNESDAY

LOWER BODY PLAYLIST
ABS PLAYLIST

THURSDAY

FULL BODY DUMBBELL

FRIDAY

CHOOSE A FAVOURITE

SATURDAY

STRETCH PLAYLIST
ABS PLAYLIST