A Yogi's Guide to Flexibility

WHAT’S INSIDE

• 44 key stretches

• 6 Goal Poses: Front splits, middle splits, wheel pose, bird of paradise, dancers pose, and mermaid pose

• Monthly schedule

• Step by step instructions

• Unique tips and tricks

• Pictures

• Warmups

• Targeted muscles

• Alignment Cues

• Modifications

• Stretching with props

IS THIS EBOOK FOR ME?

This ebook is for you if you’re a beginner to intermediate level yogi, looking to increase your flexibility and benefit your practice. Even if you’re not a yogi at all, this ebook has everything you need to get on a more consistent stretching schedule.

Do you go to class wishing that you could pop into Wheel Pose, or Bird of Paradise? This guide will give you all of the tools to finally master your front splits, middle splits, wheel pose, bird of paradise, dancers pose, and mermaid pose!

HOW DOES IT WORK?

In this ebook, there are 6 goal poses and the exact stretches you need to work towards each unique pose. Each day of the week is associated with one goal pose and it's corresponding stretches. Use this ebook to add a guided stretching routine to your daily schedule. Included are warmups, step-by-step instructions, pictures, modifications, progressions, use of props, and unique tips and tricks. Tag me in your progress photos and I’ll be here to cheer you on along the way!